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Montmorency tart cherries are harvested in July, but you probably won’t find them fresh unless you live in one of the growing regions, so be sure to look for them in dried, frozen, juice or concentrate.

Tart Cherries 101

Today there are more than 50 studies specifically on tart cherries and scientists continue to uncover new and important benefits of today’s hottest super fruit.
Research has linked tart cherries to anti-anti-inflammatory benefits, reduce pain from gout and arthritis and an extensive list of heart health benefits. Recent studies even suggest tart cherries can help reduce post-exercise muscle and joint pain.