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    Did you know that cherries help aid recovery following strenuous exercise?
    YesNo


    Did you know there was a study recently done in Marathon runners that showed cherry juice improved recovery, and reductions in inflammation and oxidative stress?
    YesNo


    Do you know where the research was conducted?
    Here in the UK at Northumbria University, Newcastle upon Tyne


    Have you ever used tart cherry juice and/or concentrate? Did you have a positive effect in recovery of function or reduction in muscle soreness?
    YesNo


    Did you know that tart Montmorency cherries are high in melatonin, the molecule that helps aid sleep in humans?
    YesNo

    Well they are and a recent study conducted at Northumbria university showed that a Montmorency cherry concentrate improved sleep quality by 5-6%, which equates to around 25 mins sleep


    Based on the information you have learnt about the potential benefits of cherries, would you try Montmorency cherry juice in the future?
    YesNo

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