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Did you know that cherries help aid recovery following strenuous exercise?
Did you know there was a study recently done in Marathon runners that showed cherry juice improved recovery, and reductions in inflammation and oxidative stress?
Do you know where the research was conducted?
Here in the UK at Northumbria University, Newcastle upon Tyne
Have you ever used tart cherry juice and/or concentrate? Did you have a positive effect in recovery of function or reduction in muscle soreness?
Did you know that tart Montmorency cherries are high in melatonin, the molecule that helps aid sleep in humans?
Well they are and a recent study conducted at Northumbria university showed that a Montmorency cherry concentrate improved sleep quality by 5-6%, which equates to around 25 mins sleep
Based on the information you have learnt about the potential benefits of cherries, would you try Montmorency cherry juice in the future?